Health and Nutrition - Using Raw and Living Foods: Six-Week Class

Dates: January 28, 2010 to March 6, 2010 at 6 p.m. OR

           March 4, 2010 to April 26, 2010

           (classes are 2 - 2.5 hours each)

Cost: $280 (includes tuition, organic food, and supplies) for six weekly classes

Location: South Burlington, VT (directions and details will be provided with registration)

Registration: Contact Geni at geni@geniraw.com OR

(802) 658-9500 or (802) 338-5484

Overview:
Raw and living foods are uncooked fruits, vegetables, nuts and seeds, and sprouted whole grains. These raw foods can be eaten whole or combined for healthy and nutritious meals.You will be amazed how beautiful and delicious raw food can be. Your families will love the taste and the benefits they notice in their higher energy level. Come have fun and learn with us!

The organic, delicious healthy food we eat each week will support the concepts we are studying and will be your evening meal. Each week you’ll leave with recipes and the knowledge of how to prepare the same food at home. Your questions are welcome and will help everyone learn - this will be a great experience! The class will cover the following topics and more:

Nutrition

  • How the acid and alkaline balance of the foods you affect your overall health
  • Which foods contain omega-3, omega-6, and omega-9, and how to balance them in your daily diet
  • How much protein your body needs and how to get it
  • Maintaining the proper flora in the intestines and . . . so much more

Preparing Delicious Raw Foods

  • The preparation of soups, pates, dressings, elegant entrees, and scrumptious deserts that are healthy and delicious (each will support your new knowledge on nutrition and how to tailor the foods to your individual tastes and needs)
  • The art of sprouting nuts and seeds for live food at maximum nutrition
  • The preparation of food in advance of each week, making daily food prep quick and easy
  • The pleasure of raw, yet warm comfort foods during the colder months
  • The enjoyment of good fats, which, unheated, maintain their healthy benefits

Helping Your Body Obtain its Ideal Weight

  • Eating raw, living food helps people naturally gain and maintain healthy, slender bodies
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Raw Holiday Gourmet Food Class

 

Hands-on class with tasting, information & recipes to take home and try for your friends and family during the holiday season!

Cost: $25.00 per person

Date: Thursday, December 10, 2009

Time: 6 P.M.

Location:

South Burlington, VT

(detailed directions available upon registration)

 

800-658-0743 or 802-338-5484

 Pre-registration is desirable

 

Sprouting and the Benefits of Raw and Living Foods: One-Day Class (Topic is currently included in Series of classes)

 

Overview:

  • All raw seeds, grains, and dried beans are brought to life when placed in water. This class will introduce sprouting as well as the benefits of eating raw and living foods. Learn how easy and economical it is to grow sprouts—we will sprout four to five different varieties
  • We will do hydroponic and soil sprouting
  • How to maintain optimal nutrition by maintaining the enzymes in your food
  • How to soak, germinate, bean, alfalfa, broccoli, buckwheat, and others
  • Learn the basics of eating raw and living foods and how this can vastly improve your health and well being