Page Updated 12/19/2011
6:05 pm |
2012 Schedule
For Quick Planning...
| Season |
Event/Class |
Dates |
| Winter |
Exploring A Raw Vegan Diet |
Tuesday January 10 and/or Saturday January 14 |
| |
50 Plus Explosition Opportunity |
Saturday January 28 |
| Spring |
Detox Class - Four Week Class |
Thursdays April 26; May 3, 10, 17 |
| |
Using Raw and Living Foods - Six Week Class |
Level I Tuesdays May 15, 22, 29; June 5, 12, 19 |
| |
|
Level II Not offered this year. |
| |
Using Raw and Living Foods - Summer Youth Camp |
Not offered this year. |
| Summer |
Using Raw and Living Foods - Out of Town Adult Three Day Intensive |
Monday July 16, Tuesday July 17, Wednesday July 18 |
| Fall |
Holiday Food Survival Class |
Thursday November 15 |
Exploring A Raw Vegan Diet
(Raw Vegan Diet and Its Health Benefits)
To reserve a space in class, please email geni@geniraw.com or call 802-658-9500.
Dates: Tuesday - January 10 - 6 - 7:30 pm
Saturday - January 14 - 10 - 11:30 am
at least 6 confirmed registrations to hold a Saturday class
Cost: $25
Location: South Burlington, VT (directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500 or (802) 338-5484
50 Plus Exposition Opportunity
Geni's Raw Vegan Foods are again presenters at the 50 Plus Exposition held at the Sheraton on Williston Road in South Burlington, Vermont. Join us on January 28, 2012!
Detox Class - Four-Week Class
(recommended prior to taking the Level I Class, but not required)
To reserve a space in class, please email geni@geniraw.com or call 802-658-9500.
Overview:
Detoxifying is a vital part of any program designed to restore your body to optimum health and vitality, and can be one of the finest tools we have for our physical, mental, emotional, and spiritual health. The elimination of processed and acid-forming foods leads to reduced stress on the digestive system, allowing the body to focus its resources on healing. - from The Simply Raw Living Foods Detox Manual by Natasha Kyssa, p. 21.
Everyone needs the opportunity to periodically detox their body to promote a cleaner, higher functioning one. Toxicity symptoms include headaches, exhaustion, joint pain, abnormal body odor and/or breath, excess weight, food allergies, cardiovascular disease, mood swings, powerful food craving, and many others. A strong body and immune system have the ability to resist toxic overload and therefore many diseases that could later plague you.
During this four week Detox Class, participants will actually move through a detox program during the month. Discussions will focus on safe ways to detox, procedures and processes for doing so, and questions or concerns that arise. Please come join our Detox Class!
Dates: Thursdays - April 26; May 3, 10, 17 - 6-8:30 pm
CAN'T MAKE THIS SPRING CLASS?
FALL DETOX: Tuesdays - Sept 11, 18, 25; Oct 2 - 6- 8:30 pm
Cost: $300 (includes tuition, organic food, and supplies) for four weekly classes. Location: South Burlington, VT (directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500 or (802) 338-5484
Health and Nutrition - Using Raw and Living Foods: Six-Week Class
Overview:
Raw and living foods are uncooked fruits, vegetables, nuts and seeds, and sprouted whole grains. These raw foods can be eaten whole or combined for healthy and nutritious meals. You will be amazed at how beautiful and delicious raw food can be. Your families will love the taste and the benefits they notice in their higher energy level. Come have fun and learn with us!
Dates: Level I Class - Tuesdays - May 15, 22, 29; June 5, 12, 19 - 6-9 pm
CAN'T MAKE SPRING CLASS? FALL Level I Class will be Thursdays - Oct 4, 11, 18, 25; Nov 1, 8 - 6-9 pm
Come Hungry: foods will be prepared while talking about the subject of the evening;
you will be given the recipes to try during the coming week. The other students will
enjoy what you personally contribute.
Level II Class - Thursdays - Not Being Offered at this time - 6-9 pm
Keep an eye on this website for possible changes
to Level II Class.
Cost: $400 (includes tuition, organic food, and supplies) for six weekly classes.
Location: South Burlington, VT (directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500 or (802) 338-5484
Class Content:
The organic, delicious healthy food we eat each week will support the concepts we are studying and will be your evening meal. Each week you’ll leave with recipes and the knowledge of how to prepare the same food at home. Your questions are welcome and will help everyone learn - this will be a great experience! The class will cover the following topics and more:
Nutrition
- How the acid and alkaline balance of the foods you eat affect your overall health
- Which foods contain omega-3, omega-6, and omega-9, and how to balance them in your daily diet
- How much protein your body needs and how to get it
- Maintaining the proper flora in the intestines and . . . so much more
Preparing Delicious Raw Foods
- The preparation of soups, pates, dressings, elegant entrees, and scrumptious desserts that are healthy and delicious (each will support your new knowledge on nutrition and how to tailor the foods to your individual tastes and needs)
- The art of sprouting nuts and seeds for live food at maximum nutrition
- The preparation of food in advance of each week, making daily food prep quick and easy
- The pleasure of raw, yet warm comfort foods during the colder months
- The enjoyment of good fats, which, unheated, maintain their healthy benefits
Helping Your Body Obtain its Ideal Weight
- Eating raw, living food helps people naturally gain and maintain healthy, slender bodies
Health and Nutrition - Using Raw and Living Foods: Summer Youth Camp
Summer Youth* Camp provides a special opportunity for the young to learn about how to eat well with raw and living foods, while insuring proper nutrition and calories. Raw and living foods are uncooked fruits, vegetables, nuts and seeds, and sprouted whole grains. Age appropriate youth (based on attention span and interest) will learn how to prepare snacks and meals which they will eat during classes. They leave with recipes and knowledge to implement such nutritious eating into their daily lives.
* age appropriate youth is based on attention span and interest;
if questionning if your child is appropriate, please call 802-658-9500
Dates: Not Available At This Time
9:30 am - 3:00 pm with lunch provided
Cost: N/A (includes tuition, organic food, and supplies) for three days
Location: South Burlington, VT
(directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500
or (802) 338-5484
Health and Nutrition - Using Raw and Living Foods:
Out of Town Adult Three Day Intensive
Out of Town Adult Three Day Intensive provides a special opportunity for those traveling from afar to participate in a Level I course. The organic, delicious healthy food we eat each day will support the concepts we are studying and will be your daily meals and snacks. Each day you’ll leave with recipes and the knowledge of how to prepare the same food at home. Your questions are welcome and will help everyone learn - this will be a great experience!
Questions? Please call 802-658-9500
Dates: Monday, Tuesday, and Wednesday; July 16, 17, 18
9:30 am - 3:00 pm with lunch provided
Cost: TBA (includes tuition, organic food, and supplies) for three days
Location: South Burlington, VT
(directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500
or (802) 338-5484
Holiday Food Survival Class
Content pending further updates...
Dates: Thursday, November 15
6:00 pm - 9:00 pm with tasting of all
dinner options provided plus recipes
Cost: $75 (includes tuition, organic food, and supplies) for evening
Location: South Burlington, VT
(directions and details will be provided with registration)
Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500
or (802) 338-5484
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