Welcome to Class!

         People who eat raw and living food enjoy delicious and satisfying food as well as a healthy, strong slender body.  It is life changing!  In my classes, you will understand the causes of illness and what to do about them in order to improve your health, your energy, your weight and many, many more things. 

          I know we will all enjoy what you add to the class each week.  We look forward to getting to know you better and hearing your comments.  You will find below the class schedules.  Find the class most appropriate to your skill level.  Come hungry!  Bring a tablet and pen to take notes.  You will receive a folder for handouts and recipes we give you each week.  -  Geni

Health and Nutrition - Using Raw and Living Foods: Summer Youth Camp

Summer Youth* Camp provides a special opportunity for the young to learn about how to eat well with raw and living foods, while insuring proper nutrition and calories. Raw and living foods are uncooked fruits, vegetables, nuts and seeds, and sprouted whole grains. Age appropriate youth (based on attention span and interest) will learn how to prepare snacks and meals which they will eat during classes. They leave with recipes and knowledge to implement such nutritious eating into their daily lives.

         * age appropriate youth is based on attention span and interest;

            if questionning if your child is appropriate, please call 802-658-9500

                         Dates: Monday, Tuesday and Wednesday; July 19, 20, 21  9:30 am - 3:00 pm   

                         Cost: $199.95 (includes tuition, organic food, and supplies) for three days

                         Location: South Burlington, VT (directions and details will be provided with registration)

                         Registration: Contact Geni at geni@geniraw.com OR (802) 658-9500 or (802) 338-5484

Health and Nutrition - Using Raw and Living Foods: Six-Week Class

Overview:
Raw and living foods are uncooked fruits, vegetables, nuts and seeds, and sprouted whole grains. These raw foods can be eaten whole or combined for healthy and nutritious meals. You will be amazed at how beautiful and delicious raw food can be. Your families will love the taste and the benefits they notice in their higher energy level. Come have fun and learn with us!

                         Dates:              Beginner's Class - Thursdays - September 9th to October 14th 6 - 9 pm

                                                 Advanced Class - Tuesdays - September 14 to October 19th 6 - 9 pm

                          Cost:               $280 (includes tuition, organic food, and supplies) for six weekly classes.

                          Location:         South Burlington, VT (directions and details will be provided with registration)

                          Registration:   Contact Geni at geni@geniraw.com OR (802) 658-9500 or (802) 338-5484

Class Content:

The organic, delicious healthy food we eat each week will support the concepts we are studying and will be your evening meal. Each week you’ll leave with recipes and the knowledge of how to prepare the same food at home. Your questions are welcome and will help everyone learn - this will be a great experience! The class will cover the following topics and more:

       Nutrition

• How the acid and alkaline balance of the foods you eat affect your overall health
• Which foods contain omega-3, omega-6, and omega-9, and how to balance them in your daily diet
• How much protein your body needs and how to get it
• Maintaining the proper flora in the intestines and . . . so much more

       Preparing Delicious Raw Foods

• The preparation of soups, pates, dressings, elegant entrees, and scrumptious desserts that are healthy and delicious (each will support your new knowledge on nutrition and how to tailor the foods to your individual tastes and needs)
• The art of sprouting nuts and seeds for live food at maximum nutrition
• The preparation of food in advance of each week, making daily food prep quick and easy
• The pleasure of raw, yet warm comfort foods during the colder months
• The enjoyment of good fats, which, unheated, maintain their healthy benefits

       Helping Your Body Obtain its Ideal Weight

• Eating raw, living food helps people naturally gain and maintain healthy, slender bodies
 

Sprouting and the Benefits of Raw and Living Foods: One-Day Class

(This Sprouting class is now part of the six-week series)

Overview:

• All raw seeds, grains, and dried beans are brought to life when placed in water. This class will introduce sprouting as well as the benefits of eating raw and living foods. Learn how easy and economical it is to grow sprouts—we will sprout four to five different varieties
• We will do hydroponic and soil sprouting
• How to maintain optimal nutrition by maintaining the enzymes in your food
• How to soak and germinate beans, alfalfa, broccoli, buckwheat, and others
• Learn the basics of eating raw and living foods and how this can vastly improve your health and well being